Why working with me?
I am an authentic & experienced Yoga Instructor (RSY 500h certified with Himalaya Yoga Valley), having learned and trained at the Source of Yoga - India.
I have been teaching since 2014, guiding people around the world as young as 3 and as wise as 83. I give my best to honour Yoga´s true spirit and purpose, in combination with a modern, open-minded and holistic approach when appropriate.
Having learned in Thailand and other places, with the Sunshine Network mainly, I am also a passionate Traditional Thai Yoga Massage Practitioner, and Energy Worker (Reiki Level III & Chakra Balancing). It is a real honour for me to work on the body and soul in such a sacred, efficient, mutually-connecting and meditative way ("Nuad" = healing touch in Thai).
I further trained as a Psychosynthesis Leadership Coach in London (Psychosynthesis Leadership Limited & Middlesex University), for a holistic coaching approach at greater depth, recognising the person as a whole, using the tools of psychology and spirituality to help people transform and find uplift and harmony between the spiritual and material world.
As I like people to have the opportunity to experience the essence of India, I also worked as Head of Social Media Marketing for the luxury travel company Bespoke India Travel & Bespoke Sri Lanka Travel as a freelancer for several years until recently.
My creative playful side tries to express as a passionate Musician & Composer, Traveller, Writer and Inspirer. And - to the best I can - I try to be a vegan/vegetarien, eco-responsible consumer, and an experiential farmer and permaculture creator at our farm, for more self-sustainability, respect for our planet and sharing with the local community.
My newest passion lies in the fields of nervous system regulation and trauma release, after having experienced a personal trauma in June 2020. It had changed my whole life and brought up some deep-lying wounds and patterns that needed to be looked at. After having started Somatic Experiencing Trauma Therapy on myself and witnessing the incredible life-changing effects of finally discharging long-stored trauma leftovers out of my body - I am now starting to add these somatic tools into my work with clients, while continuing my personal work and starting a Somatic Experiencing Training. I believe that this is the future to our real internal health and peace, individually and collectively.
Originally from Austria, I can work with you fluently in English, German and French
(having lived in France for over 8 years). I also speak basic Spanish.
I do know both the corporate and the health & healing world, understanding its needs and requirements from inside, as I used to work in the business world before, for example as an International Marketing Manager in France.
Meanwhile, I have been to over 40 countries I think!
I had taken the courage to change and quit everything - and travel, observe, live and collect valuable experiences and teachings around the world for many years, so I can share them with you and help you in the best possible way!
My passion in my work is to help create positive change in the individual and our collective, and for our mother Earth... Bringing about Optimum Health & Evolution while fully living the lives that we are meant to live!
I am very much looking forward to connecting with you!
Trainings / Ausbildungen:
2023 Yoga Professional Development Certificate (40 hours), Paros (Greece)
Asana, Meditation, Chanting, Pranayama, Adjusting, Alignment & Sequencing
2022 Introduction in Somatic Experiencing (SE®-Einführungsworkshop)
with Urs Rentsch, Laab im Walde bei Wien, Austria
2021 The Meeting Point Thai Massage & Osteopathy Course (90 hours)
with Pau Castellsagué and The Sunshine Network, Omshanti Yoga Studio, Barcelona
2020 Gravity Yoga Teacher Training 25h (online) with The Yoga Teacher´s College
Targeted Flexibility Training, Anatomy, Breathing Techniques
2018 Thai Yoga Massage & Tok Sen Massage at the Wat Pan Whaen Temple,
with Joe Khunlee (Learning Centre of Traditional Thai Massage), Chiang Mai (Thailand)
2018 Yoga Teacher Training 500-hour Certificate (Traditional Yoga, Anatomy, Pranayama, Meditation, Philosophy and Teaching Methodology, Applied Yoga for specific health issues and target groups) with Himalaya Yoga Valley Centre, Goa (India)
Research topic: Balancing responsibility on the Manager's Shoulders / Leadership Yoga
2016 Postgraduate Certificate in Psychosynthesis Leadership Coaching
with Middlesex University and Psychosynthesis Leadership Limited, London (UK)
2014, 2016 + 2017 Traditional Thai Yoga Massage Trainings with the Sunshine Network School (Itzhak Helman / Pau Castellsagué / Chatchai Jamu), 2 x 90h in Lahu Village (Thailand) + 1 x 90h in Vienna (Austria)
2014 Reiki Level III with Swami Yogeshwara Anand Puri, Hampi (India)
2013 Chakra Healing Course with Viriaum Kaur/ Organic Karma Massage / Kundalini Yoga Centre, Goa (India)
2013 Yoga Teacher Training 200-hour Certificate (Ashtanga/Hatha, Pranayama,
Meditation, Chanting, Ayurveda…) with Himalaya Yoga Valley Centre, Goa (India)
2010 MASTER (Bac+5) in Marketing & Business Management (work-related studies)
ESG Ecoles de Commerce, Aix-en-Provence (France)