5-day Yoga & Meditation Retreat

North ITALY - Lake Orta

Exploring the golden middle -
with real Yoga, Hiking & Italian food in the midst of mountains and lake!

Join me in an energetically precious and recharging place in Italy, the Retreat Centre "Centro d'Ompio" in famous Pettenasco, at the beautiful and clean Lago d'Orta (near Lago Maggiore).

Learn about the integral essence of Yoga and its various aspects and experience how the daily practices can impact you positively for a new way of living life in balance, for example between
- private and professional life
- effort and pleasure/relaxation time
- emotional ups and downs
- feminine and masculine side
- balance between your 5 elements
- balance of your 7 energy centres

Update your inner and outer being and gain new strength and control, with 2 daily physical yoga classes & diverse meditation techniques, silent hikes & walks in nature, a mantra singing evening, workshops and circles, and the right amount of free time to enjoy the lake or pool, rest and relax, and taste Centro's delicious vegetarian Italian food! 

Programme layout:

  • Day 1 Friday: Check In, Welcome circle & Evening Yoga Class

  • Day 2 Saturday: Morning Yoga & Meditation, Afternoon Workshop "Yoga Psychology, Cycles and Balance", Evening Yoga Class

  • Day 3 Sunday: Morning Yoga & Meditation, Day at leisure, Evening Yin & Restore Yoga & Talking Circle

  • Day 4 Monday: Morning Yoga, Meditation Hike – Evening Meditation & Mantra Singing Evening

  • Day 5 Tuesday: Sunrise Yoga – End Circle – Check out

Hotel costs: 

80Eur per night (incl. Accommodation on a double sharing basis, three vegetarian meals, fruit and tea) 

4 nights = 320 Eur

(115 Eur per night for single use = 460 Eur) 

Seminary/teaching costs: 

Early Bird for bookings by 31 Jan: 250 Eur
After: 300 Eur 

For bookings and questions, please leave me a message here on my website >CONTACT ME or get in touch via email

I am very much looking forward to welcoming you!

More about the Centro d'Ompio: