5-day Yoga & Meditation Retreat
1 - 5 May 2020, North ITALY - Lake Orta
Exploring the golden middle -
with real Yoga, Hiking & Italian food in the midst of mountains and lake!
Join me in an energetically precious and recharging place in Italy, the Retreat Centre "Centro d'Ompio" in famous Pettenasco, at the beautiful and clean Lago d'Orta (near Lago Maggiore).
Learn about the integral essence of Yoga and its various aspects and experience how the daily practices can impact you positively for a new way of living life in balance, for example between
- private and professional life
- effort and pleasure/relaxation time
- emotional ups and downs
- feminine and masculine side
- balance between your 5 elements
- balance of your 7 energy centres
Update your inner and outer being and gain new strength and control, with 2 daily physical yoga classes & diverse meditation techniques, silent hikes & walks in nature, a mantra singing evening, workshops and circles, and the right amount of free time to enjoy the lake or pool, rest and relax, and taste Centro's delicious vegetarian Italian food!
Friday 1/5: Check In, Welcome circle & Evening Yoga Class
Saturday 2/5: Morning Yoga & Meditation, Afternoon Yoga Ethics+Theory Workshop, Evening Yoga Class
Sunday 3/5: Morning Yoga & Meditation, Day at leisure, Evening Yin & Restore Yoga & Talking Circle
Monday 4/5: Morning Yoga, Meditation Hike – Evening Meditation & Mantra Singing Evening
Tuesday 5/5: Sunrise Yoga – End Circle – Check out
80Eur per night (incl. Accommodation on a double sharing basis, three vegetarian meals, fruit and tea)
4 nights = 320 Eur
(115 Eur per night for single use = 460 Eur)
Early Bird for bookings by 31 Jan: 250 Eur
After: 300 Eur
For bookings and questions, please leave me a message here on my website >CONTACT ME or get in touch via email email@example.com.
I am very much looking forward to welcoming you!
More info about the Centro d'Ompio: https://ompio.org/en