Your body makes sense
Learn to understand and feel your body sensations in order to safely release blockages
Trauma-informed Somatics & Nervous System Regulation
Do you live your Design?
Human Design Energy Coaching:
Discover your unique blueprint, your talents and life mission and how to make decisions that really suit you!
What do you do for the health of your company?
Book your Holistic Workshop with your Team:
Stress Management - Relaxation - Somatic Education & Regulation
Healthy You. Healthy Earth.
Evolve into a healthier body, a focused mind and an expanded soul.
"And as you are growing yourself,
everything else is growing with you."
Become who and what you really want to be!
Yoga of the 8 Limbs, Individual Health-Coaching,
Leadership Coaching & Spiritual Guidance
'Healing Touch'
Revitalise and nourish yourself with a
Nuad Thai Yoga Massage and
a unique Holistic body & energy treatment
"Yoga is a live, breathing art, inspired from the depths of nature."
Namaste,
I’m Angelika — a yoga teacher, somatic practitioner, and guide for women and for all who wish to feel more deeply and live more fully.
My own journey — shaped by world travel, spiritual awakening, trauma, and inner healing — flows into everything I offer today. I weave together somatic bodywork, yoga, and intuitive self-leadership to support you in reconnecting with your inner strength, softness, and embodied presence.
I hold spaces where your nervous system can breathe, your story is truly heard — and where you begin to trust yourself again.
Somatic Sound Immersions
Somatic Reset & Sacred Sound
Regulate & Resonate:
A Somatic Sound Journey as immersive experience through somatic practices, sacred sound, mantra and nervous system restoration.
A nourishing journey for the nervous system through breath, gentle somatic practices, healing sound, mantra and voice.
We begin with grounding and regulation exercises to help the body soften, settle and reconnect, before melting into an immersive sound experience with singing bowls, instruments, sacred chants and meditative soundscapes.
Together we will sing sacred mantras and devotional songs, inviting presence, connection and an open heart.
A space to rest, release, regulate and reconnect with yourself and as a community.
Coaching & Consultations
Somatic Regulation: Releasing Blockages Through Body Awareness
Somatic Session / Trauma-Informed Coaching & Nervous System Regulation – Available in person or ONLINE
Do you feel like something inside you is "off"? Or are you struggling to fully calm down or regain your energy after an overwhelming experience?
Through guided exercises, body awareness, embodiment practices and describing your sensations, I gently support you in releasing deep-seated or repeated blockages in body and mind.
You have a question? Book your free Discovery Call with me to ask your questions and find out together how I can best support you.
Single session: 80€
3 Sessions: 75€ each
A minimum of 3 sessions is recommended for new clients.
For low income countries: 40€ per session
Please note: It is not a therapy, but trauma-informed coaching with somatic nervous system regulation. My work supports wellbeing and self-regulation and does not replace medical or psychotherapeutic treatment. Please let me know in advance if you are currently under medical care.
♥ Feel free to ask me your questions in a free 15-minute introductory call, so we can explore together how I can best support you!
Holistic Coaching with Human Design
- What is your unique design and energy type
- How can you make decisions with ease?
- How do you navigate your emotions and those you absorb from others?
- What is your ideal environment and nutrition?
- What is your life mission and role?
Just like everything in nature, you also have your own patterns, structures, and energetic blueprint.
As a consciousness researcher, I find Human Design to be one of the most practical and insightful coaching systems for understanding myself, my clients, and the people around me - helping to find clarity and solutions.
As a highly sensitive, clairsentient and holistic coach, I have the gift of quickly and intuitively recognizing the connections between your life, your Human Design, and your core themes - offering you greater awareness, self-empowerment, practical exercises and solution-oriented tools.
What you will get:
- personal energy analysis report (90€)
- your Holistic Coaching Session (ca. 2h) adapted to your themes and questions (150€)
Please provide your birth details (date, time, and place). Sessions can take place online, or on site.
I am very much looking forward to discovering your unique gifts, talents and life mission!
Yoga & Well-Being
Rest Yourself - Holistic Yoga & Somatic Regulation
Experience authentic and holistic yoga sessions that honour the true spirit and purpose of yoga - balance, healing, personal growth, and meditation - while also incorporating a gentle, softer somatic approach.
Learn to calm your mind and safely release blockages through calming and balancing your nervous system.
Allowing yourself to just be with what comes up and listen to your body. No performance. No perfection. Just safely feeling what is.
We combine movement, breath, somatic touch and vagus nerve exercises to cultivate self-regulation, calmness, strength and transformation.
Explore physical postures, diverse breathing and meditation techniques, ethical principles, and somatic awareness practices that will allow more light into every aspect of your body and life.
- Online Yoga & Somatic Relaxation
- Private 1:1 Yoga Session (in-person or online), including a personal coaching conversation
- Group Classes: Pricing upon request
Corporate Relaxation & Well-Being
Book a monthly or annual relaxation workshop for your company (online or live) or as a special leadership event - perfect for schools, teachers, corporates, organizations or healthcare professionals.
Includes: Stress management, a deeper understanding of the nervous system & energy levels, yoga and somatic exercises, a soothing sound journey, and deep relaxation through Yoga Nidra.
Sessions & pricing available upon request.
More Offers:
Nuad Thai Yoga / Holistic Body & Energy Work
Recharge, Release, & Unblock !
A blend of passive yoga and energy work (Nuad = healing touch), combining rhythmic acupressure along the energy lines, targeted pressure points, gentle yoga stretching and deep relaxation and nourishment for body and mind.
The session is done fully clothed on a soft mattress on the floor. It is both a sacred dance and a mindful meditation of "metta" (loving kindness).
I might also integrate elements of Osteo-Thai (/Cranio-Sacral), somatic and trauma-informed nervous system regulation, as well as Reiki, chakra balancing, and psycho-spiritual coaching when appropriate.
2-hour Session full body experience
Meditation & Stress Relief through Mantra Singing
Singing, especially mantra chanting, has a positive impact on so many levels: supporting the nervous system, breathing, heart rate, hormones, immune system, mental well-being, and overall bliss.
By repeating these sacred chants (mantras), we reprogramme our cells with valuable frequencies, regulating our breath and our energy.
We sing in Sanskrit, Gurmukhi, English (and German), blending traditional and modern arrangements.
Private events & group singing available upon request.
Health, Dance & Movement
Happy heart and happy body!
I just like to dance - do you?
Become alive again with Dance & Move Fitness, Aerobics, Strength Training, Free Dance, Dance Meditations, Health Sport & Wellness Programmes, Ayurveda & the 5 Elements, Frequency & Nutrition Coaching!
